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	<title>Cape Cod Rowing - South Africa Tour 2009</title>
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	<link>http://ccrsouthafrica.wordpress.com</link>
	<description>The trip of a lifetime</description>
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		<title>Cape Cod Rowing - South Africa Tour 2009</title>
		<link>http://ccrsouthafrica.wordpress.com</link>
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		<item>
		<title>Day 14&#8230;. Homeward bound</title>
		<link>http://ccrsouthafrica.wordpress.com/2009/03/02/day-14-homeward-bound/</link>
		<comments>http://ccrsouthafrica.wordpress.com/2009/03/02/day-14-homeward-bound/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 06:59:06 +0000</pubDate>
		<dc:creator>ccrsouthafrica</dc:creator>
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		<description><![CDATA[What a bittersweet day for the girls, so sad to be leaving South Africa, especially now that it seemed to fit so well, but excited too at the thought of being reunited with family and to share with them tales &#8230; <a href="http://ccrsouthafrica.wordpress.com/2009/03/02/day-14-homeward-bound/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ccrsouthafrica.wordpress.com&amp;blog=5950149&amp;post=286&amp;subd=ccrsouthafrica&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<item>
		<title>Day 13&#8230; the rest of the story</title>
		<link>http://ccrsouthafrica.wordpress.com/2009/02/28/day-13-the-rest-of-the-story/</link>
		<comments>http://ccrsouthafrica.wordpress.com/2009/02/28/day-13-the-rest-of-the-story/#comments</comments>
		<pubDate>Sun, 01 Mar 2009 00:21:19 +0000</pubDate>
		<dc:creator>ccrsouthafrica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ccrsouthafrica.wordpress.com/?p=274</guid>
		<description><![CDATA[At about the time that the race was set to begin, we snuck out onto the docks to try and look as far down the river as we could. We all stood in rowing formation and started &#8220;rowing&#8221;, what ever &#8230; <a href="http://ccrsouthafrica.wordpress.com/2009/02/28/day-13-the-rest-of-the-story/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ccrsouthafrica.wordpress.com&amp;blog=5950149&amp;post=274&amp;subd=ccrsouthafrica&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">u16-quad-buffalo-final</media:title>
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		<item>
		<title>Day 13&#8230;. Buffalo Finals</title>
		<link>http://ccrsouthafrica.wordpress.com/2009/02/28/day-13-buffalo-finals/</link>
		<comments>http://ccrsouthafrica.wordpress.com/2009/02/28/day-13-buffalo-finals/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 15:49:10 +0000</pubDate>
		<dc:creator>ccrsouthafrica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ccrsouthafrica.wordpress.com/?p=262</guid>
		<description><![CDATA[Our day of reckoning is here! I woke up with the birds this morning and sat outside our farmhouse, joined by the gradual stirrings of the herd of Blessbok, some opportunistic swallows diving for dragonflies above the dam and a &#8230; <a href="http://ccrsouthafrica.wordpress.com/2009/02/28/day-13-buffalo-finals/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ccrsouthafrica.wordpress.com&amp;blog=5950149&amp;post=262&amp;subd=ccrsouthafrica&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">ccrsouthafrica</media:title>
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			<media:title type="html">u15-4x-buffalo2</media:title>
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			<media:title type="html">abbie-emily-gold-medallists</media:title>
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		<item>
		<title>Day 12&#8230;. Selborne Regatta</title>
		<link>http://ccrsouthafrica.wordpress.com/2009/02/26/day-12-selborne-regatta/</link>
		<comments>http://ccrsouthafrica.wordpress.com/2009/02/26/day-12-selborne-regatta/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 21:52:53 +0000</pubDate>
		<dc:creator>ccrsouthafrica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ccrsouthafrica.wordpress.com/?p=250</guid>
		<description><![CDATA[A unique fact about the Buffalo Regatta is that it has a second independent regatta fitted in  between the heats and finals. Basically Buffalo Heats are Day 1 then the Selborne Sprints regatta is Day 2 then the Buffalo Finals &#8230; <a href="http://ccrsouthafrica.wordpress.com/2009/02/26/day-12-selborne-regatta/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ccrsouthafrica.wordpress.com&amp;blog=5950149&amp;post=250&amp;subd=ccrsouthafrica&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">ccrsouthafrica</media:title>
		</media:content>

		<media:content url="http://ccrsouthafrica.files.wordpress.com/2009/02/u15-double.jpg" medium="image">
			<media:title type="html">u15-double</media:title>
		</media:content>

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			<media:title type="html">abbie-bailey-caitlin</media:title>
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		<item>
		<title>Day 11&#8230;. Buffalo Heats</title>
		<link>http://ccrsouthafrica.wordpress.com/2009/02/26/day-11-buffalo-heats/</link>
		<comments>http://ccrsouthafrica.wordpress.com/2009/02/26/day-11-buffalo-heats/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 20:07:10 +0000</pubDate>
		<dc:creator>ccrsouthafrica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ccrsouthafrica.wordpress.com/?p=244</guid>
		<description><![CDATA[If we do a tour again I will definitely have to add a whole new line item in the budget for Nutella! The girls had a hearty breakfast this morning and we had a debate about the merits of Nutella as an &#8230; <a href="http://ccrsouthafrica.wordpress.com/2009/02/26/day-11-buffalo-heats/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ccrsouthafrica.wordpress.com&amp;blog=5950149&amp;post=244&amp;subd=ccrsouthafrica&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">ccrsouthafrica</media:title>
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		<media:content url="http://ccrsouthafrica.files.wordpress.com/2009/02/eliza-devan2.jpg" medium="image">
			<media:title type="html">eliza-devan2</media:title>
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		<item>
		<title>Day 10&#8230;.. East London here we come</title>
		<link>http://ccrsouthafrica.wordpress.com/2009/02/25/day-10-east-london-here-we-come/</link>
		<comments>http://ccrsouthafrica.wordpress.com/2009/02/25/day-10-east-london-here-we-come/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 20:37:56 +0000</pubDate>
		<dc:creator>ccrsouthafrica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ccrsouthafrica.wordpress.com/?p=230</guid>
		<description><![CDATA[It was with decidedly mixed emotions that we packed our bags and prepared to leave. Plettenberg Bay had proved to be every bit the piece of paradise that we had hoped and a couple more days would have been sublime, but &#8230; <a href="http://ccrsouthafrica.wordpress.com/2009/02/25/day-10-east-london-here-we-come/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ccrsouthafrica.wordpress.com&amp;blog=5950149&amp;post=230&amp;subd=ccrsouthafrica&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ccrsouthafrica.wordpress.com/2009/02/25/day-10-east-london-here-we-come/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		</media:content>

		<media:content url="http://ccrsouthafrica.files.wordpress.com/2009/02/img_10551.jpg?w=300" medium="image">
			<media:title type="html">road weary</media:title>
		</media:content>

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			<media:title type="html">inside boma</media:title>
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		<media:content url="http://ccrsouthafrica.files.wordpress.com/2009/02/img_1075.jpg?w=300" medium="image">
			<media:title type="html">Devan with Blessbok</media:title>
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		<media:content url="http://ccrsouthafrica.files.wordpress.com/2009/02/img_1093.jpg?w=300" medium="image">
			<media:title type="html">kidds beach</media:title>
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		<media:content url="http://ccrsouthafrica.files.wordpress.com/2009/02/img_1095.jpg" medium="image">
			<media:title type="html">Kidds Beach 2</media:title>
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		<item>
		<title>Day 9&#8230;.. Monkey Land</title>
		<link>http://ccrsouthafrica.wordpress.com/2009/02/25/day-8-monkey-land/</link>
		<comments>http://ccrsouthafrica.wordpress.com/2009/02/25/day-8-monkey-land/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 14:41:09 +0000</pubDate>
		<dc:creator>ccrsouthafrica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ccrsouthafrica.wordpress.com/?p=219</guid>
		<description><![CDATA[I am not really sure how you can fit more into a day. Keen to improve their &#8220;surfing&#8221; prowess, we had an erly start to the day and immediately headed back to &#8220;our&#8221; beach for some more wave action. The &#8230; <a href="http://ccrsouthafrica.wordpress.com/2009/02/25/day-8-monkey-land/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ccrsouthafrica.wordpress.com&amp;blog=5950149&amp;post=219&amp;subd=ccrsouthafrica&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">ccrsouthafrica</media:title>
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		<media:content url="http://ccrsouthafrica.files.wordpress.com/2009/02/img_0939.jpg" medium="image">
			<media:title type="html">boogie boards</media:title>
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		<media:content url="http://ccrsouthafrica.files.wordpress.com/2009/02/img_0853.jpg?w=300" medium="image">
			<media:title type="html">welcome to monkey land</media:title>
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		<media:content url="http://ccrsouthafrica.files.wordpress.com/2009/02/img_0960.jpg" medium="image">
			<media:title type="html">mini monkeys</media:title>
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		<media:content url="http://ccrsouthafrica.files.wordpress.com/2009/02/img_0880.jpg" medium="image">
			<media:title type="html">Lemur</media:title>
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		<media:content url="http://ccrsouthafrica.files.wordpress.com/2009/02/img_0945.jpg" medium="image">
			<media:title type="html">Gibbon</media:title>
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		<media:content url="http://ccrsouthafrica.files.wordpress.com/2009/02/img_0949.jpg" medium="image">
			<media:title type="html">keeurboom</media:title>
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		<media:content url="http://ccrsouthafrica.files.wordpress.com/2009/02/img_0928.jpg" medium="image">
			<media:title type="html">keeurboom 2</media:title>
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		<media:content url="http://ccrsouthafrica.files.wordpress.com/2009/02/img_09331.jpg" medium="image">
			<media:title type="html">keeurboom 3</media:title>
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		<media:content url="http://ccrsouthafrica.files.wordpress.com/2009/02/img_0955.jpg" medium="image">
			<media:title type="html">calamari dinner</media:title>
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		<item>
		<title>Day 8</title>
		<link>http://ccrsouthafrica.wordpress.com/2009/02/25/day-8/</link>
		<comments>http://ccrsouthafrica.wordpress.com/2009/02/25/day-8/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 13:05:26 +0000</pubDate>
		<dc:creator>ccrsouthafrica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ccrsouthafrica.wordpress.com/?p=210</guid>
		<description><![CDATA[A rare sleep in followed by a generous and delicious breakfast fueled the girls for a couple hours spent fossicking for shells and other treasures in the amazing tidal pools at the beach right in front of our B&#38;B. The &#8230; <a href="http://ccrsouthafrica.wordpress.com/2009/02/25/day-8/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ccrsouthafrica.wordpress.com&amp;blog=5950149&amp;post=210&amp;subd=ccrsouthafrica&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<media:content url="http://ccrsouthafrica.files.wordpress.com/2009/02/img_0774.jpg" medium="image">
			<media:title type="html">welcome to mossel bay</media:title>
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		<media:content url="http://ccrsouthafrica.files.wordpress.com/2009/02/img_0816-copy.jpg" medium="image">
			<media:title type="html">sea fossil fosick</media:title>
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			<media:title type="html">patio view</media:title>
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			<media:title type="html">girls with Priviledge</media:title>
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			<media:title type="html">braving waves</media:title>
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	</item>
		<item>
		<title>Day 7</title>
		<link>http://ccrsouthafrica.wordpress.com/2009/02/25/day-7/</link>
		<comments>http://ccrsouthafrica.wordpress.com/2009/02/25/day-7/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 11:46:37 +0000</pubDate>
		<dc:creator>ccrsouthafrica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ccrsouthafrica.wordpress.com/?p=202</guid>
		<description><![CDATA[It was incredibly windy all night long with wind speeds gusting over 60 mph. Daybreak brought little respite and unfortunately the cable car to the top of Table Mountain was closed, so I allowed the girls to sleep in. Once &#8230; <a href="http://ccrsouthafrica.wordpress.com/2009/02/25/day-7/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ccrsouthafrica.wordpress.com&amp;blog=5950149&amp;post=202&amp;subd=ccrsouthafrica&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6fd44da75dc888c56ceb4e8eeb0f62fd?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">ccrsouthafrica</media:title>
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		<media:content url="http://ccrsouthafrica.files.wordpress.com/2009/02/img_0653.jpg?w=300" medium="image">
			<media:title type="html">sugarlips and sgarlat</media:title>
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			<media:title type="html">camps bay</media:title>
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		<media:content url="http://ccrsouthafrica.files.wordpress.com/2009/02/img_0736.jpg" medium="image">
			<media:title type="html">Ostrich wranglers</media:title>
		</media:content>

		<media:content url="http://ccrsouthafrica.files.wordpress.com/2009/02/img_0802.jpg" medium="image">
			<media:title type="html">cave exploration</media:title>
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	</item>
		<item>
		<title>Day 6</title>
		<link>http://ccrsouthafrica.wordpress.com/2009/02/14/day-6/</link>
		<comments>http://ccrsouthafrica.wordpress.com/2009/02/14/day-6/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 21:37:39 +0000</pubDate>
		<dc:creator>ccrsouthafrica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ccrsouthafrica.wordpress.com/?p=192</guid>
		<description><![CDATA[You know how some of the best days are the ones that do not go according to plan&#8230;&#8230; We received word on Wednesday that the Cape Town regatta had been cancelled and as such an impromptu training session with Somerset College was &#8230; <a href="http://ccrsouthafrica.wordpress.com/2009/02/14/day-6/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ccrsouthafrica.wordpress.com&amp;blog=5950149&amp;post=192&amp;subd=ccrsouthafrica&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>21</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6fd44da75dc888c56ceb4e8eeb0f62fd?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">ccrsouthafrica</media:title>
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		<media:content url="http://ccrsouthafrica.files.wordpress.com/2009/02/img_0769.jpg?w=300" medium="image">
			<media:title type="html">Elgin training</media:title>
		</media:content>

		<media:content url="http://ccrsouthafrica.files.wordpress.com/2009/02/view-from-our-garden.jpg?w=300" medium="image">
			<media:title type="html">view-from-our-garden</media:title>
		</media:content>

		<media:content url="http://ccrsouthafrica.files.wordpress.com/2009/02/img_0828.jpg" medium="image">
			<media:title type="html">img_0828</media:title>
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		<media:content url="http://ccrsouthafrica.files.wordpress.com/2009/02/img_0846.jpg" medium="image">
			<media:title type="html">img_0846</media:title>
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